With age, most men experience a drop of potency. And that gives a lot of discomfort. Experts record significant rejuvenation of such a problem as erectile dysfunction. Earlier, sexual disorders were recorded at the age of 40. Today, in the conditions of modern rhythm and the lifestyle of young people, 22-27 years are subject to such a disease. Therefore, the representatives of stronger sex must know all the options for increasing the potency. Fortunately, there are a large number of them, and the doctor will be able to choose the most efficient method for each individual case.
Medications Drugs to Raise Potency?
How to raise the potency? First of all, you need to seek the help of a doctor. The specialist should establish a major cause of sexual disorder, and only after that, therapy can begin. After all, there are many reasons for erectile dysfunction. Everyone is divided into two groups: physiological and psychological. In the first case, immorality develops against the background of simultaneous diseases: prostatitis, cardiovascular diseases, dysfunction of the endocrine system, melitus diabetes, hormonal failure and sexual transmission of disease.
In the second case, the reduction of potency occurs due to an unstable psycho-emotional background. Very often, especially in a young age, the bad erection is watched with insomnia, physical and mental bidding, stress. Therefore, it is so important to strictly normalize the working day, give your body good rest and sleep. As you can see, the causes of the problem are different. Therefore, different drugs are needed to raise potency in men.
Lildenafil medications
Sildenafil based preparations are very popular among doctors and patients. They increase male potency by releasing nitrogen oxide, vascular expansion and increased blood flow to genitals. These drugs are treated with the impotence of physiological nature.
Natural medications that increase the potency in men
Very often natural remedies, dietary supplements are prescribed by the psychogenic nature of reducing potency and erection. Also, such drugs are perfect for preventing the reduction of male power. Bades are fully made from natural components. Most often, these are vitamin and mineral complexes, plants, extracts from plants and marine inhabitants. Such natural medications are very effective:
All these medications do not only return the functions of the reproductive system, but also have the general effect of strengthening the male body. The funds are absolutely safe. The only contraindication for use is individual intolerance to individual components of the drug. The flow of admission, the doctor appoints each patient individually. On average, the course lasts 1-2 months. After that, the potential, the level of libid will increase, the indicators of ejaculation quality will improve.
Alternative methods to increase potency
You can increase male potency with creams, geli and mortar. Plasters are used for insufficient testosterone production. It is attached to any closed area of the body. Through the skin Testosterone enters the general blood flow, which leads to improving the quality of potency and erection. It's called such a patch of Androderma. The course of therapy is 12 days, with its daily use.
Androgel and Doughfers also contain analogues of male sex hormones. Non-handful cream to increase potency is Maxoderm. It is based on natural components, which is safe. The product is applied directly into the genitals for 5-10 minutes before intercourse. The cream should be rubbed in the penis with light movements of massage. The medicine will not only improve the potency, but the orgasm will make a brighter orgasm.
How to raise the potency at home?
You can pick up a male potency without taking medication. Long time plants and plants that have an exciting effect used to strengthen erection. Today, traditional medicine is a wide selection of such natural remedies. Gozhenya root won great popularity and widespread. The tinctuus of the alcohol of this plant has an impact on nervous and reproductive systems in men. Thus, sleep normalizes, increasing stress resistance, an erection has improved. The course is taking the tincture is a month, 20 drops twice a day.
Most drugs to increase potency in their composition contain the root of Kalamus. Such a tool can be prepared on its own, after this instruction:
- Mix 5 alcohol parts and 1 part of the crushed root of Kalamus;
- Put a mixture into a glass dish;
- Insist on drugs 21 days;
- Download infusion three times a day for 20 drops;
- The course of treatment is observed in 1 month.
Really Men's grass is thyme. The thyme is considered a powerful source of zinc. It is this element of the trace that is extremely important for male strength. It is active in testosterone synthesis, improves sperm quality. Consequently, thyme does not just set up the potency, but also normalizes the hormonal background, has the profilactic effect of male infertility. The grass is made as simple tea and accepted during the day. A positive result can happen after 1-6 months from taking such a drink.
Among other healing herbs, you can notice milling, liners, chambers, chamomile. These plants can be combined with each other, use it individually. Based on their basis, infusion, flock, drinks were made. It is necessary to just remember that any natural components require the accumulation in the body. Therefore, the potential and erection will increase in at least 20-30 days of regular use.
Food to lift potency
Similarity directly depends on the quality of power. All food can increase erection, so make a man helpless. Unfortunately, a little attached great importance to their diet. In the conditions of modern rhythm of life, fast snacks and fast foods are inevitable. Such a diet slowly, but systematically kills a man in a man.
For sufficient production of sex hormones, the normal functioning of prostate, reproductive and nervous systems, a male body requires the following components: vitamins a, e, zinc, iron, magnesium, selenium, potassium, calcium. Vitamins, zinc and selenium affect the reproductive system, iron and magnesium - blood, nervous system. Calcium and potassium are extremely important for the functioning of the cardiovascular system.
To raise the potency in a young person's daily menu, you must include such food products:
- Seafood;
- Sour cream;
- Garlic;
- Green, green onion;
- Chicken eggs;
- Diet types of meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Walnuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert. Using it every day, only 2-3 spoons can be raised very quickly with the potency. Nuts have a large amount of fatty, organic and irreplaceable acids, which are extremely important for male health. Garlic is known at high zinc and selenium levels. And seafood has long been established as a powerful aphrodisiac.
To increase the potential, it is necessary to reject such food and greasy food, pork, smoked meat, large amount of salt and sugar, alcohol, bakery products, fast products, fast food. Harmful food leads to increasing blood cholesterol, excess weight. All this increases the risk of atherosclerosis. This disease is the main enemy of potencies, because blood vessel blocks stops blood flow to the penis.
Change your lifestyle and raise potency
In most cases, if the first erectile dysfunction signs are discovered, it is enough to adjust the way of life to start the potential. The sedentary lifestyle causes stable processes in the pelvic authorities. Stagnation leads to prostatitis, prostate adenoma, infancy. Therefore, physical activity, a special set of exercises are used to continue and raise the potency. Also, they recommend that they exclude stress, leaving bad habits, normalizing the daily regime.
Sport - a key for male strength
Regular diversity, a visit to the fitness hall will help reduce weight, increase muscle mass, normalize hormonal background, and the most important - raising potency. It is recommended to visit sports halls 3-4 times a week. Such regularity will quickly continue with all the functions of the body, until they will experience excessive work. In addition, light physical remarks after a hard day, relax the nervous system perfectly, which is also important for the state of potency.
Lifting potency should be like mobile sports - basketball, football, swimming, running. Such activity accelerates the total blood flow, eliminates stagnation in pelvic authorities and increases immunity. There are a large number of special exercises that aim precisely on increasing the potency and increasing erection. It can be classic "birch", "bridge", "bike. "High efficiency is a step in place in high kneel raising. The knees must be pressed as much as possible to the bottom of the abdomen. This will improve blood flow to a penis.
Normalization of the day mode
To maintain all the functions of the central nervous system, you need to follow a clear mode of the day. The morning should start with basic filling and a glass of water. During work, the imperative is to indulge in passing short breaks. This is especially true of those men whose activity is associated with seating. In this case, heating should be performed every 40-60 minutes. As a snack, no harmful fast foods are used, but fresh fruits that will saturate the body with the necessary components.
For the health of the nervous system, and thus the potency, it is worth following such simple rules:
- Exclude a large number of stress;
- Avoid conflicts;
- Follow the strict normalized working day;
- Follow full eight -hour sleep;
- Every night before going to bed, walk with fresh air for half an hour.
"No" bad habits
It is not a secret that alcohol and smoking are the main enemies of potency. The use of a large amount of alcohol violates a hormonal background, negatively affects the nervous system. Over time, the conductivity of the impulse completely violates, the system does not give a reaction to excitement in the form of erection. Smoking completely exhausts the vessels. Their narrowing, bad pastence does not allow blood to pass the genitals. There is no need to adhere to erect in such cases.
Doctors recommend developing habits to contrast shower. The change in water temperature is a good way of curing. And the direction of the water jet in the area of scrotum, the testicles is excellent prevention of impotence and prostatitis. Such water massage encourage the work of the Genitorial System. Also, baths with a leaf of bays also have a positive effect on the state of potency. Compliance with such simple recommendations will increase the potential and maintain it at the appropriate level.
Impotence is a complete or partial absence of erection. Over time, it starts worsening in most men after 30 years. According to statistical data, somewhere in 66% of the male people have problems with these, or have been in the past. However, in some cases you can quickly increase the potency at home.
Vascular cause of impotence
The essence of an erection lies in the filling of the penis of the blood. There is also such a disease as erectile dysfunction. In medicine, it is interpreted as insufficient blood supply to the penis for sexual intercourse. However, there is one important thing here. There are very often situations where man is tired, overworked at work, and in these cases there will be sex problems. The only difference is that this is a normal condition.
In most casesThe cause of impotence is the damage to the member of the member. To check your blood vessel health, you must perform the following. Before going to bed, a paper ribbon in a relaxed state is applied on the penis body. If this ribbon is set in the morning, then it will indicate the night erection. So there is no problem with vessels.
Recipes to raise potency
This drink will ensure a quick increase in the home potency and will allow you to feel like a man in any situation. Ingredients that make drinks can be purchased at any food store. Include three products and three spices:
- 200-400 grams of ginger roots (can be powder);
- Three lemons;
- Honey;
- cinnamon;
- carnation;
- nutmeg.
You have to cook decktion in the evening. Ginger must first be cleaned, then cook. After boiling, turn off the fire, allow to cool at room temperature and add water if necessary: two liters should be obtained. The juice of three lemons and their zest shrinks in the cooled infusion of ginger.
Record: Don't put a white lemon movie in infusion because it is poisoned. It is better to carefully remove the nist knife.
The resulting soup is infused under the lid for one night. After insisting there, a cinnamon spoon is added there. The nutmeg clove is added to the taste. Everything is thoroughly mixed. You have to drink it after eating twice a day: in the morning and evening. In no way you can drink it on an empty stomach, especially if there are stomach problems. In order for the decktion to be more delicious, you can add a teaspoon of honey (preferably liquid).